Whitebait and Herb Frittata


Whitebait and Herb Frittata is a delicious and nutritious dish that is easy to make and full of flavour. This traditional Italian dish is made with whitebait, eggs, herbs, and Parmesan cheese and is a great way to get your protein and essential vitamins and minerals. This frittata is a great way to start the day or as a light meal for lunch or dinner. 

Ease of preparation

This Whitebait and Herb Frittata is simple and quick to make. All you need to do is sauté the onion and garlic, add the whitebait, and then whisk the eggs with the herbs and cheese. Pour the egg mixture into a greased baking dish and bake for about 15 minutes. This frittata is perfect for busy weeknight dinners or weekend brunches. 

Nutritional information

This Whitebait and Herb Frittata is a great source of protein, vitamins, and minerals. Whitebait is a good source of Omega-3 fatty acids, which are essential for healthy brain and heart function. Eggs are a great source of protein and are also a good source of vitamin A, B-vitamins, and minerals such as iron, zinc, and selenium. The herbs and Parmesan cheese add additional flavour and nutrition to the dish. 


– 2 tablespoons olive oil

– 1 onion, finely chopped

– 2 garlic cloves, finely chopped

– 2 cups whitebait, fresh or frozen

– 8 eggs

– 2 tablespoons chopped fresh herbs such as chives, parsley or thyme

– Salt and freshly ground black pepper

– 2 tablespoons grated Parmesan cheese

Preparation Method

To prepare the Whitebait and Herb Frittata, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the whitebait and cook until just cooked through about 3-4 minutes. In a separate bowl, whisk together the eggs, herbs, and Parmesan cheese. Season with salt and pepper to taste. Pour the egg mixture into the skillet and stir to combine. Cook for 3-4 minutes, stirring occasionally, until the eggs are just set. Transfer the skillet to the oven and bake for 15 minutes, or until the eggs are cooked through. 

Cooking Tips

For a crispier frittata, preheat the oven to 375°F and cook the frittata in the skillet for 5 minutes before transferring it to the oven. You can also add other ingredients to the frittata such as cooked potatoes, cooked bacon, or cooked vegetables. 


This Whitebait and Herb Frittata is flavourful and delicious. The whitebait adds a delicate flavour and texture to the dish, while the herbs and Parmesan cheese add a delicious depth of flavour. The frittata is creamy and savoury and is a great way to start the day or as a light meal. 

Best dishes paired with

This Whitebait and Herb Frittata is deliciously served with a simple salad or roasted vegetables. It is also delicious served with crusty bread or toast. 

Origin of dish and history

Whitebait and Herb Frittata is a traditional Italian dish that has been enjoyed for centuries. This dish is believed to have originated in the region of Tuscany, and is a great way to use up fresh, seasonal ingredients. 

Popular alternatives

If you are looking for a vegetarian alternative, you can substitute the whitebait for cooked potatoes or cooked vegetables. You can also add other ingredients, such as cooked bacon, cooked mushrooms, or cooked spinach.


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