Whitebait and Avocado Salad


Whitebait and Avocado Salad is a delicious and nutritious dish that is perfect for a light lunch or an appetizer. This dish is easy to make and requires minimal ingredients, making it a great choice for busy cooks. The combination of whitebait and avocado is a classic one, and this salad is sure to be a hit with family and friends. The salad is packed with protein and healthy fats, making it a great choice for those looking to add more nutrition to their meals.

Ease of Preparation

Whitebait and Avocado Salad is a simple dish that requires minimal effort. All that is required is to prepare the ingredients and assemble the salad. The whitebait should be washed and dried before being fried or grilled. The avocados should be peeled and diced. The dressing is a simple combination of olive oil, lemon juice, parsley, salt, and pepper. The salad can be assembled in minutes and is ready to be served.

Nutritional Information

Whitebait and Avocado Salad is a nutritious dish that is high in protein and healthy fats. Whitebait is a good source of protein, B vitamins, and omega-3 fatty acids. Avocado is a great source of healthy fats, fibre, vitamins, and minerals. The salad also contains almonds, capers, red onion, and dill, which provide additional nutrients. 


– 1/2 lb whitebait

– 2 avocados, peeled and diced

– 2 tablespoons olive oil

– 1 lemon, juiced

– 2 tablespoons chopped fresh parsley

– Salt and freshly ground black pepper to taste

– 2 tablespoons chopped fresh chives

– 1/4 cup chopped toasted almonds

– 2 tablespoons capers

– 2 tablespoons chopped red onion

– 2 tablespoons chopped fresh dill

Preparation Method

To begin, prepare the ingredients for the salad. Wash and dry the whitebait, then fry or grill until cooked. Peel and dice the avocados. In a small bowl, mix together the olive oil, lemon juice, parsley, salt, and pepper to make the dressing. In a large bowl, combine the whitebait, avocados, almonds, capers, red onion, and dill. Pour the dressing over the salad and mix to combine. Serve immediately. 

Cooking Tips

When frying or grilling the whitebait, be sure to cook it thoroughly. The whitebait should be cooked until it is golden brown and crispy. The avocados should be diced just before adding to the salad to prevent them from discolouring. For extra flavour, add a pinch of garlic powder or onion powder to the dressing.


Whitebait and Avocado Salad has a fresh and zesty flavour. The whitebait is crunchy and flavorful, while the avocado adds a creamy texture. The dressing is tangy and herby, with a hint of lemon. The almonds, capers, red onion, and dill add a nutty, salty, and savoury flavour to the dish. 

Best Dishes Paired With

Whitebait and Avocado Salad pairs well with a variety of dishes. It is a great accompaniment to grilled meats, fish, and vegetables. It also goes well with pasta dishes, salads, and soups. The salad can be served as a side dish or as a main course.

Origin of Dish and History

Whitebait and Avocado Salad is a classic dish that is believed to have originated in the Mediterranean region. The combination of whitebait and avocado is a popular one in many cultures, and this salad is a perfect way to enjoy the flavours of both. The salad has been enjoyed for centuries and is still a popular dish today. 

Popular Alternatives

If whitebait is not available, other types of fish can be used in the salad. Salmon, mackerel, sardines, and trout are all good choices. For a vegetarian version, replace the whitebait with cooked beans or tofu. The salad can also be served with a variety of vegetables, such as tomatoes, cucumbers, and bell peppers.


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