Mussels with White Beans and Fennel


Mussels with White Beans and Fennel is a simple yet flavorful dish perfect for any occasion. This recipe combines the briny sweetness of mussels with the earthy flavour of white beans and the anise-like taste of fennel. The result is an easy-to-make dish that is sure to please. With just a few ingredients and minimal prep time, this recipe is a great way to enjoy a delicious meal without too much effort.

Ease of Preparation

Mussels with White Beans and Fennel is easy to prepare and cook. All that is required is to clean and debeard the mussels, prepare the ingredients, and then simmer them together in a pot. The entire process takes less than 30 minutes and requires minimal effort.

Nutritional Information

This dish is a great source of protein, fibre, and vitamins. A serving of Mussels with White Beans and Fennel contains approximately 300 calories, 17 grams of protein, 15 grams of carbohydrates, and 9 grams of fat. It is also a good source of vitamins A and C, iron, and calcium.


– 2 pounds mussels, scrubbed and debearded
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 large fennel bulb, trimmed and thinly sliced
– 1/2 teaspoon red pepper flakes
– 1/2 cup white wine
– 1 (15-ounce) can cannellini beans, drained and rinsed
– 2 tablespoons chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– Salt and freshly ground black pepper to taste

Preparation Method

Begin by heating the olive oil in a large pot over medium heat. Add the garlic and fennel and cook until fragrant, about 3 minutes. Add the red pepper flakes and cook for an additional minute. Pour in the white wine and bring to a simmer. Add the mussels, cover, and cook until the mussels have opened about 5 minutes. Add the cannellini beans, parsley, and lemon juice and cook for another minute. Season with salt and pepper to taste. Serve with crusty bread, and enjoy.

Cooking Tips

To ensure that the mussels are cooked properly, use only fresh mussels and discard any that remain closed after cooking. If you are using frozen mussels, thaw them before cooking. It is also important to keep the lid on the pot during the cooking process to retain the steam and ensure that the mussels open.


Mussels with White Beans and Fennel is a savoury dish with a hint of sweetness from the mussels and a subtle anise-like flavour from the fennel. The white beans add a creamy texture, and the garlic and red pepper flakes provide a slight kick of heat. The lemon juice adds a bright, acidic note that balances the flavours.

Best Dishes Paired With

This dish pairs well with a variety of sides. Try serving it with a fresh green salad, roasted potatoes, or a crusty loaf of bread. It also goes well with a glass of white wine or a light beer.

Origin of Dish and History

Mussels with White Beans and Fennel is a traditional Italian dish enjoyed for centuries. It is believed to have originated in the coastal regions of Italy, where mussels are plentiful. The combination of white beans, fennel, and mussels is a classic Italian flavour combination enjoyed for generations.

Popular Alternatives

If you want a different take on this dish, try replacing the white beans with chickpeas or adding a few slices of bacon for added flavour. For a more varied taste, you can add other vegetables, such as mushrooms or bell peppers. You can substitute white wine with dry white vermouth for a more complex flavour.

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