Baked Cod with Parmesan


Baked cod with Parmesan is a delicious and easy-to-make dish that will surely please any fish lover. This dish has cod fillets, olive oil, lemon juice, Parmesan cheese, parsley, garlic powder, oregano, black pepper, and salt. It is quick to prepare and requires minimal ingredients, making it a great weeknight meal. The combination of flavours creates a delicious, light, flaky fish dish that will become a family favourite.

Ease of Preparation

Baked cod with Parmesan is a simple and quick dish to make. All you need to do is mix the ingredients, place the cod fillets in a baking dish, and bake for about 20 minutes. The preparation time is minimal, and the clean-up is easy, making this an excellent meal for busy weeknights.

Nutritional Information

Baked cod with Parmesan is a healthy and nutritious meal. One serving of this dish contains approximately 200 calories, 10 grams of fat, 25 grams of protein, and 1 gram of carbohydrates. It is also a good source of vitamins A and C, calcium, and iron.


– 4 (6-ounce) cod fillets

– 2 tablespoons olive oil

– 2 tablespoons freshly squeezed lemon juice

– 1/4 cup freshly grated Parmesan cheese

– 2 tablespoons minced fresh parsley

– 1/2 teaspoon garlic powder

– 1/2 teaspoon dried oregano

– 1/4 teaspoon freshly ground black pepper

– 1/4 teaspoon salt

Preparation Method

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Mix lemon juice, Parmesan cheese, parsley, garlic powder, oregano, black pepper, and salt.
  3. Place c in a small bowl of fillets in a baking dish.
  4. Pour the mixture over the cod fillets, ensuring they are evenly coated.
  5. Bake in preheated oven for 20 minutes or until the fish is cooked through and flaky.

Cooking Tips

– For a crispier texture, sprinkle some extra Parmesan cheese on top of the cod before baking.

– If you are short on time, cook the cod in a skillet over medium heat for about 5 minutes per side.

– You can substitute cod for other white fish, such as tilapia, haddock, or halibut.


Baked cod with Parmesan has a light and delicate flavour. The combination of Parmesan cheese, olive oil, lemon juice, and herbs creates a delicious and savoury flavour that pairs perfectly with the mild taste of the cod.

Best Dishes Paired With

Baked cod with Parmesan is a great dish to serve with various sides. For a light meal, pair it with a salad or roasted vegetables. For a heartier meal, serve it with mashed potatoes, rice, or vegetable risotto.

Origin of Dish and History

Baked cod with Parmesan is a popular dish in many parts of the world. It is believed to have originated in Italy, commonly served with pasta. The dish has since become popular in many other countries, including the United States, where it is often served as a main course.

Popular Alternatives

If you are looking for a different way to prepare cod, many other delicious options exist. Grilled cod is a popular alternative to baked cod. It is quick, easy to make, and has a smoky, flavorful taste. Another popular choice is pan-fried cod, cooked in a skillet with a crispy texture.

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