Stuffed Squid


Stuffed squid is a delicious, easy-to-make seafood dish that will surely please everyone at the table. This dish is made with squid stuffed with a flavorful combination of rice, vegetables, herbs, and cheese. It is a great way to enjoy squid’s fresh flavour without spending a lot of time preparing it. The finished dish is sure to impress with its unique flavour and texture. 

Ease of preparation

Stuffed squid is a relatively simple dish to prepare. All ingredients can be prepped beforehand, making it a great dish when you are short on time. The squid must be cleaned and cut into rings before it is stuffed with rice and vegetables. Once the filling is prepared, the squid is stuffed, sealed, and cooked. The entire process should take no more than 30 minutes.

Nutritional information

Stuffed squid is a nutritious dish that is low in fat and calories yet high in protein. One serving of stuffed squid contains approximately 140 calories, 8 grams of fat, and 15 grams of protein. It is also a good source of vitamins and minerals, including vitamin C, iron, and calcium.


-4 giant squid, cleaned and cut into rings

-1/2 cup cooked white rice

-1/4 cup chopped onion

-1/4 cup chopped red bell pepper

-1/4 cup chopped celery

-2 cloves garlic, minced

-1/4 cup chopped parsley

-1/4 cup white wine

-1 tablespoon olive oil

-1/4 teaspoon dried oregano

-Salt and pepper to taste

-1/4 cup grated Parmesan cheese

-1/4 cup bread crumbs

-1/4 cup melted butter

Preparation method

First, prepare the squid by removing the tentacles and cleaning the body. Cut the cleaned squid into rings, then set aside. Combine the cooked rice, onion, bell pepper, celery, garlic, parsley, white wine, olive oil, oregano, salt, and pepper in a medium bowl. Mix well until all of the ingredients are evenly distributed.

Next, spoon the filling into the squid rings and seal them with toothpicks. Place the stuffed squid in a baking dish and sprinkle with the Parmesan cheese and bread crumbs. Drizzle the melted butter over the top of the squid and bake in a preheated oven at 375 degrees Fahrenheit for 25 minutes.

Cooking tips

Try adding some chopped fresh herbs to the rice and vegetable filling for an extra flavour boost. You can also switch up the vegetables used in the filling, such as adding mushrooms or zucchini. Try adding a few tablespoons of white wine to the filling for an even richer flavour.


Stuffed squid has a unique flavour that is sure to please. The squid has a mild, slightly sweet taste complemented by the savoury filling. The Parmesan cheese and bread crumbs add flavour and texture to the dish.

Best dishes paired with

Stuffed squid pairs well with a variety of side dishes. A light salad or roasted vegetables make a great accompaniment to the dish. It also pairs well with pasta or risotto. Try serving it with mashed potatoes or roasted potatoes for a more substantial meal.

Origin of dish and history

Stuffed squid is believed to have originated in the Mediterranean region. It is a popular dish in many countries, including Greece, Italy, and Spain. The dish has been around for centuries and is still enjoyed today.

Popular alternatives

If you don’t have squid on hand, you can also use other types of seafood for your stuffing. Shrimp, scallops, and crab are all great choices. You can also use vegetables such as mushrooms, zucchini, and spinach instead of rice and vegetables.

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