Barramundi with Pineapple Salsa

Introduction

Barramundi with Pineapple Salsa is a delicious and nutritious dish that is easy to prepare and flavorful. The Barramundi is a fish native to Australia and is high in protein and omega-3 fatty acids. The pineapple salsa adds a sweet and tangy flavour to the dish and is a great way to add some extra nutrition. This dish is perfect for a light lunch or dinner and can be served with various sides.

Ease of preparation

Barramundi with Pineapple Salsa is an easy dish to prepare. The Barramundi fillets are seasoned with garlic powder, ginger, smoked paprika, salt, and pepper before being cooked in a pan with olive oil. The pineapple salsa is also easy to make, requiring only a few simple ingredients that can be easily found in most grocery stores. The dish is ready in under 30 minutes, making it an excellent option for busy weeknights.

Nutritional information

Barramundi with Pineapple Salsa is a nutritious dish with protein and omega-3 fatty acids. A single serving of the dish contains approximately 270 calories, 16 grams of fat, and 30 grams of protein. The pineapple salsa adds a sweet and tangy flavour to the dish and is a great way to add some extra nutrition. Pineapple salsa is also rich in essential vitamins and minerals, such as vitamin C, potassium, and calcium. 

Ingredients

Barramundi:

-4 Barramundi fillets

-1 teaspoon garlic powder

-1/2 teaspoon ground ginger

-1/2 teaspoon smoked paprika

-Salt and pepper, to taste

-2 tablespoons olive oil

Pineapple Salsa:

-1/2 cup diced pineapple

-1/4 cup diced red onion

-1/4 cup diced red bell pepper

-1/4 cup chopped fresh cilantro

-2 tablespoons lime juice

-1/2 teaspoon honey

-Salt and pepper, to taste

Preparation method

To prepare Barramundi with Pineapple Salsa, season the Barramundi fillets with garlic powder, ginger, smoked paprika, salt, and pepper. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the Barramundi fillets and cook for 3-4 minutes per side or until the fish is cooked through. Remove the cooked fillets from the pan and set aside.

Next, prepare the pineapple salsa. Combine the diced pineapple, red onion, bell pepper, cilantro, lime juice, and honey in a large bowl. Season with salt and pepper to taste, and stir to combine.

To serve, divide the Barramundi fillets among four plates and top with the pineapple salsa. Enjoy!

Cooking tips

For best results, cook the Barramundi fillets over medium-high heat so they do not overcook. If the fillets are cooked over too high heat, they can dry and tough. Additionally, be sure to season the fillets generously with salt and pepper to bring out the flavours of the fish.

Flavour/Taste

Barramundi with Pineapple Salsa is a flavorful and delicious dish. The Barramundi fillets are lightly seasoned with garlic powder, ginger, smoked paprika, and salt and pepper and are cooked to perfection in a skillet with olive oil. The pineapple salsa adds a sweet and tangy flavour to the dish and complements the fish perfectly.

Best dishes paired with

Barramundi with Pineapple Salsa pairs well with a variety of sides. Try serving it with steamed vegetables, a side of rice, or a fresh green salad. Additionally, the dish can be served with various sauces, such as mango salsa or a spicy aioli.

Origin of dish and history

Barramundi is a type of fish native to Australia and is an integral part of Aboriginal culture. The fish is high in protein and omega-3 fatty acids, making it a nutritious and tasty option. Adding pineapple salsa to the dish is a relatively recent innovation, but it has quickly become a popular way to enjoy Barramundi.

Popular alternatives

If you want an alternative to Barramundi with Pineapple Salsa, try preparing the dish with a different type of fish, such as salmon or cod. Additionally, you can try substituting the pineapple salsa for another kind of salsa, such as mango or tomato.