Broiled Dover Sole

Introduction

Broiled Dover Sole is a classic seafood dish that is easy to prepare and flavorful. This dish is a great way to enjoy the delicate flavour of Dover sole, a flatfish found in the North Sea. This dish is perfect for a light lunch or dinner and can be served with various sides. The simple ingredients combine to create a delicious dish that will surely please any seafood lover.

Ease of Preparation

Broiled Dover Sole is a simple dish that requires minimal ingredients and effort. The sole is seasoned with a simple salt, pepper, and lemon juice blend and then broiled in the oven for about 10 minutes. The result is a delicious and flavorful dish for the whole family.

Nutritional Information

One serving of Broiled Dover Sole contains approximately 167 calories, 11.3 grams of fat, 0.9 grams of carbohydrates, and 17.3 grams of protein. This dish is also a good source of omega-3 fatty acids, vitamins B12, B6, D, iron, and zinc.

Ingredients

-1 Dover sole, about 1 pound

-1 tablespoon olive oil

-1/2 teaspoon freshly ground black pepper

-1/4 teaspoon sea salt

-1 teaspoon fresh lemon juice

-1 tablespoon minced fresh parsley

-1 tablespoon butter, melted

-Lemon wedges for serving (optional)

Preparation Method

1. Preheat the oven to 400 degrees Fahrenheit.
2. Rinse the Dover sole and pat dry with a paper towel.
3. Place the Dover sole on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the fish and season with salt and pepper.
5. Squeeze the lemon juice over the top of the fish.
6. Sprinkle the minced parsley over the top.
7. Drizzle the melted butter over the top.
8. Place the baking sheet in the oven and bake for 10 minutes.
9. Remove from the oven and serve with lemon wedges, if desired.

Cooking Tips

– If you cannot access Dover sole, any flatfish can be used in this recipe.

– For a crispy top, broil the fish for the last few minutes of cooking.

– Add garlic or herbs to the fish before baking for a more intense flavour.

Flavour/Taste

Broiled Dover Sole has a delicate flavour that is slightly sweet and buttery. The lemon juice and parsley add a bright and fresh taste. The olive oil and butter create a rich, creamy texture that will surely please any seafood lover.

Best Dishes Paired With

Broiled Dover Sole pairs well with a variety of sides. It can be served with steamed vegetables, roasted potatoes, or a fresh salad. It also works well with various sauces, such as a beurre blanc or a garlic-lemon butter sauce.

Origin of Dish and History

Dover sole is a type of flatfish found in the North Sea and is a popular seafood in Europe. This dish is believed to have originated in France, where it is often served with a beurre blanc sauce. It has been a popular European dish for centuries and is now enjoyed worldwide.

Popular Alternatives

There are various options if you are looking for an alternative to Broiled Dover Sole. Grilled Dover sole, pan-fried Dover sole, and baked Dover sole are popular alternatives. You can also try other types of flatfish, such as flounder or sole, for a similar flavour.