Dover Sole with Lemon Butter Sauce

Introduction

Dover Sole with Lemon Butter Sauce is an elegant and simple dish that is sure to please the palate. The combination of delicate Dover sole with the zesty lemon butter sauce creates a flavor experience that is both unique and delicious. This recipe requires minimal effort, yet yields a delicious and impressive dish. The nutritional value of Dover Sole with Lemon Butter Sauce is also noteworthy, as it is a low-calorie, low-fat meal that is high in protein. 

Ease of Preparation

Dover Sole with Lemon Butter Sauce is a relatively easy dish to prepare. All you need is a few simple ingredients and some basic kitchen tools. The most time-consuming part of the process is the preparation of the Dover Sole fillets, but this is a fairly straightforward task. Once the ingredients are prepped, the dish can be cooked in under 10 minutes. 

Nutritional Information

Dover Sole with Lemon Butter Sauce is a healthy and nutritious meal. Each serving contains approximately 200 calories, 8 grams of fat, and 24 grams of protein. It is also a good source of essential vitamins and minerals such as Vitamin B12, Vitamin D, and Calcium. 

Ingredients

-4 Dover sole fillets

-2 tablespoons butter

-2 tablespoons fresh lemon juice

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-1/4 teaspoon garlic powder

-1/4 teaspoon dried parsley

-1/4 teaspoon dried dill

-1 tablespoon minced fresh parsley

Preparation Method

1. Preheat the oven to 375 degrees F.
2. Place the Dover sole fillets on a baking sheet lined with parchment paper.
3. In a small bowl, combine the butter, lemon juice, salt, pepper, garlic powder, dried parsley, and dried dill.
4. Spread the butter mixture evenly over the top of the Dover sole fillets.
5. Bake in the preheated oven for 8-10 minutes, or until the fish is cooked through.
6. Sprinkle with the minced fresh parsley and serve.

Cooking Tips

-Make sure to use fresh Dover sole fillets for the best flavor.

-If desired, you can add a few slices of lemon to the baking sheet before baking for extra flavor.

-For a crispier texture, you can also broil the Dover sole for a few minutes before serving.

Flavour/Taste

Dover Sole with Lemon Butter Sauce has a delicate yet flavorful taste. The Dover sole is mild and flaky, while the lemon butter sauce adds a bright and zesty flavor. The combination of the two creates a unique and delicious flavor experience. 

Best Dishes Paired With

Dover Sole with Lemon Butter Sauce is best served with a side of steamed vegetables, roasted potatoes, or a fresh salad. It also pairs nicely with a light white wine or crisp champagne. 

Origin of Dish and History

Dover Sole with Lemon Butter Sauce is a classic French dish that has been enjoyed for centuries. The dish is believed to have originated in the city of Dover, England, where the fish is abundant. The lemon butter sauce is a traditional French sauce that is often used to enhance the flavor of fish dishes. 

Popular Alternatives

If Dover Sole is not available, other types of fish can be used in this recipe. Halibut, cod, or flounder are all good substitutes. The lemon butter sauce can also be used with other types of seafood, such as shrimp or scallops.