Fried Catfish


Fried catfish is a classic Southern dish that is beloved by many. It is a simple and delicious way to enjoy catfish, with a crunchy and flavorful coating that pairs perfectly with the delicate flavour of the fish. This recipe is easy to prepare and can be served with various sides, making it a great dish for any occasion. 

Ease of Preparation

Fried catfish is a simple dish that requires minimal preparation. All you need to do is mix the seasonings and flour, dredge the catfish, and fry it in a hot skillet. The process takes about 30 minutes, making it an ideal weeknight meal. 

Nutritional Information

Fried catfish is a rich source of protein and healthy fats. One serving of fried catfish (3 ounces) contains 180 calories, 10 grams of fat, and 17 grams of protein. It is also a good vitamin B12, phosphorus, and selenium source. 


-1 lb catfish fillets

-1 cup all-purpose flour

-1 teaspoon garlic powder

-1 teaspoon onion powder

-1 teaspoon paprika

-1 teaspoon cayenne pepper

-1 teaspoon salt

-1 teaspoon black pepper

-1/2 cup buttermilk

-1/2 cup vegetable oil

-Lemon wedges (optional for serving)

Preparation Method

To prepare the fried catfish, combine the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper in a shallow dish. In a separate bowl, mix the buttermilk and vegetable oil. Dip each catfish fillet into the buttermilk mixture, then dredge it in the flour mixture, coating it evenly. 

Cooking Tips

Ensure the oil is hot when frying the catfish before adding the fillets. A good rule of thumb is to wait until the oil is shimmering before adding the fish. Additionally, be sure not to overcrowd the pan, as this will cause the fish to steam instead of fry. 


Fried catfish has a delicate flavour that is complemented by the crunchy coating. The seasonings add a subtle kick of spice to the dish, making it a flavorful and enjoyable meal. 

Best Dishes Paired With

Fried catfish is a versatile dish that can be served with various sides. Popular accompaniments include coleslaw, mashed potatoes, macaroni and cheese, and hush puppies.

Origin of Dish and History

Fried catfish is a classic Southern dish that has been enjoyed for generations. It is believed to have originated in the Southern United States during the 19th century when catfish was abundant in the rivers and streams. 

Popular Alternatives

If you don’t want to fry the catfish, there are several other ways to prepare it. Grilling, baking, and poaching are all popular alternatives. Additionally, you can use different seasonings and coatings to give the fish a unique flavour.

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