Hake with Tomato and Herb Sauce
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- March 22, 2023
Introduction
Hake with Tomato and Herb Sauce is a delicious and easy-to-make dish that will surely please the whole family. This dish is packed with flavour, and the combination of the hake, tomato, and herbs make for a beautiful combination. The hake is a mild-flavoured white fish high in protein, omega-3 fatty acids, and other essential nutrients. The tomato and herb sauce adds a nice depth of flavour to the dish and is a great way to dress up the fish. This dish will surely be a hit with everyone at the dinner table!
Ease of Preparation
Hake with Tomato and Herb Sauce is very easy-to-prepare dish. All you need is simple ingredients and a few minutes of prep time. The hake fillets are lightly seasoned and then pan-fried until cooked through. The tomato and herb sauce is made in the same pan and is ready in just a few minutes. This dish is perfect for a weeknight dinner and can be prepared in under 30 minutes.
Nutritional Information
Hake with Tomato and Herb Sauce is a nutritious and delicious meal. Each serving contains approximately 250 calories, 16 grams of fat, 8 grams of carbohydrates, and 22 grams of protein. It is also a good source of omega-3 fatty acids and other essential vitamins and minerals.
Ingredients
-2 large hake fillets
-2 tablespoons olive oil
-1 onion, finely chopped
-2 cloves garlic, minced
-1/2 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/2 teaspoon dried basil
-1/2 teaspoon red pepper flakes
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 (14.5 ounces) can diced tomatoes
-1 tablespoon chopped fresh parsley
-1 tablespoon chopped fresh basil
-1 tablespoon chopped fresh oregano
-1 tablespoon capers
-1 tablespoon white wine or dry vermouth
-1/4 cup chopped Kalamata olives
Preparation Method
Heat the olive oil in a large skillet over medium heat to prepare Hake with Tomato and Herb Sauce. Add the onions and garlic and cook until softened about 5 minutes. Add the oregano, thyme, basil, red pepper flakes, salt, and pepper and cook for another minute. Add the diced tomatoes and bring to a simmer. Simmer for 10 minutes, stirring occasionally. Add the parsley, basil, oregano, capers, white wine or vermouth, and olives and cook for another 5 minutes.
Next, add the hake fillets to the skillet for 5 minutes per side or until the fish is cooked through. Serve the hake with tomato and herb sauce. Enjoy!
Cooking Tips
-Season the hake fillets with salt and pepper before cooking.
-If you don’t have white wine or dry vermouth, you can substitute with chicken or vegetable broth.
-Add a splash of lemon juice or a pinch of red pepper flakes to the tomato and herb sauce for a bit of extra flavour.
Flavour/Taste
Hake with Tomato and Herb Sauce is a delicious and flavorful dish. The hake is lightly seasoned and cooked to perfection, and the tomato and herb sauce adds a beautiful depth of flavour. Combining sweet tomatoes, salty olives, and fragrant herbs creates a great flavour profile.
Best Dishes Paired With
Hake with Tomato and Herb Sauce pairs well with various side dishes. Roasted potatoes, steamed vegetables, or a simple green salad are great accompaniments. This dish also pairs well with a light white wine or a crisp, cold beer.
Origin of Dish and History
Hake with Tomato and Herb Sauce is a classic Mediterranean dish. The combination of the hake and tomato sauce is popular in many Mediterranean countries, and adding herbs and olives gives it an extra flavour boost. This dish is a great way to enjoy the flavors of the Mediterranean without having to travel there!
Popular Alternatives
If you’re looking for an alternative to Hake with Tomato and Herb Sauce, you could try Salmon with Tomato and Herb Sauce. This dish is prepared similarly, but with salmon instead of hake. You could also try Swordfish with Tomato and Herb Sauce or Shrimp with Tomato and Herb Sauce. These dishes will surely be a hit with your family and friends!
