Halibut with Sun-Dried Tomato Pesto
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- March 24, 2023
Introduction
Halibut with Sun-Dried Tomato Pesto is a delicious and easy-to-make dish that will surely please the whole family. This flavorful dish is made with fresh halibut fillets, sun-dried tomatoes, garlic, Parmesan cheese, basil, lemon juice, pine nuts, and olive oil. It is a great way to get a healthy and delicious meal on the table in just minutes. The combination of flavours and textures makes this dish a winner every time.
Ease of Preparation
Halibut with Sun-Dried Tomato Pesto is an incredibly simple dish to prepare. All you need to do is combine the ingredients in a bowl and mix until everything is well combined. Once the ingredients are mixed, the halibut fillets are placed in a baking dish, and the pesto is spread over the top. The dish can then be baked in the oven for about 15 minutes or until the halibut is cooked.
Nutritional Information
This dish is a great source of protein, healthy fats, vitamins and minerals. Each serving contains approximately:
Calories: 300
Protein: 20g
Fat: 15g
Carbohydrates: 7g
Fibre: 2g
Vitamin A: 10%
Vitamin C: 10%
Calcium: 10%
Iron: 10%
Ingredients
-4 (6-ounce) halibut fillets
-Salt and freshly ground black pepper
-1/4 cup olive oil
-1/2 cup sun-dried tomatoes, soaked in warm water for 10 minutes and drained
-2 cloves garlic, minced
-1/4 cup freshly grated Parmesan cheese
-1/4 cup fresh basil leaves, chopped
-2 tablespoons fresh lemon juice
-2 tablespoons pine nuts toasted
-1/4 cup extra-virgin olive oil
Preparation Method
- Preheat the oven to 375°F.
- Place the halibut fillets in a baking dish. Sprinkle with salt and pepper.
- Combine the olive oil, sun-dried tomatoes, garlic, Parmesan cheese, basil, lemon juice, and pine nuts in a medium bowl.
- Spread the pesto over the halibut fillets.
- Bake for 15 minutes or until the halibut is cooked through.
- Serve with extra-virgin olive oil drizzled over the top.
Cooking Tips
-For a crispier texture, broil the halibut for the last few minutes of cooking.
-If you don’t have pine nuts, substitute them with walnuts or almonds.
-Add a pinch of red pepper flakes to the pesto for extra flavour.
Flavour/Taste
Halibut with Sun-Dried Tomato Pesto is a flavorful dish to please. Combining the salty Parmesan cheese and the sweet sun-dried tomatoes creates a delicious balance of flavours. The pesto also adds a bit of tanginess to the dish. The toasted pine nuts add a nice crunch to the dish as well.
Best Dishes Paired With
Halibut with Sun-Dried Tomato Pesto pairs well with a variety of side dishes. The best options include roasted vegetables, sautéed greens, mashed potatoes, and a side salad. This dish also pairs nicely with a glass of white wine.
Origin of Dish and History
Halibut with Sun-Dried Tomato Pesto is a modern take on an Italian classic. This dish is thought to have originated in the Mediterranean region, where sun-dried tomatoes are a popular ingredient. The dish has since spread worldwide and is now enjoyed by people of all cultures.
Popular Alternatives
If you don’t have halibut, you can substitute it with other fish, such as cod, salmon, or tilapia. You can also use other types of pesto, such as basil pesto or arugula pesto. For a vegan version, omit the Parmesan cheese.
