Herring and Beetroot Salad


Herring and Beetroot Salad is a classic combination of flavours that is easy to make and nutritious. This simple dish is a great way to add a delicious and healthy meal to your diet. The combination of the salty herring and sweet beetroots perfectly balances flavours that pair well with other dishes. It’s also a great way to get your daily omega-3 fatty acids, vitamins, and minerals daily. It takes just minutes to prepare and can be served as a side dish or a main course. 

Ease of preparation

Herring and Beetroot Salad is a dish that is easy to make and quick to prepare. All you need to do is combine the ingredients and mix them. The herring and beetroot can be cooked beforehand, so you must assemble the salad. It’s also a great way to use up leftover ingredients if you have them. The salad can be served immediately or stored in the refrigerator for up to three days. 

Nutritional information

Herring and Beetroot Salad is a healthy and nutritious dish. Herring is an excellent source of omega-3 fatty acids essential for heart health. Beets are a good source of vitamins and minerals, including vitamin C and potassium. The olive oil and capers provide healthy fats, while the white wine vinegar adds a tangy flavour. This dish is also low in calories and high in fibre. 


– 2 herrings, filleted

– 2 cooked beetroots, diced

– 2 tablespoons capers

– 2 tablespoons chopped fresh dill

– 2 tablespoons olive oil

– 2 tablespoons white wine vinegar

– Salt and pepper, to taste

Preparation method

To prepare Herring and Beetroot Salad, fillet the herring and dice the cooked beetroots. Place the herring and beetroots in a bowl and add the capers, dill, olive oil, and white wine vinegar. Mix until all ingredients are evenly distributed. Season with salt and pepper to taste. Serve immediately or store in the refrigerator for up to three days. 

Cooking tips

When preparing Herring and Beetroot Salad, use freshly cooked beetroots for the best flavour. If you’re using canned herring, rinse it before adding it to the salad. Add other ingredients, such as chopped red onions, to the salad for flavour. 


Herring and Beetroot Salad has a unique combination of flavours. The herring is salty and slightly smoky, while the beetroots are sweet and earthy. The capers add a briny flavour, and the dill adds a hint of freshness. The olive oil and white wine vinegar provide a tangy and acidic taste. 

Best dishes paired with

Herring and Beetroot Salad is a great dish to serve as a side dish or as a main course. It pairs well with grilled fish, roasted meats, and other vegetables. It can also be served with various salads, such as potato salad or coleslaw. 

Origin of dish and history

Herring and Beetroot Salad is a classic combination of flavours enjoyed for centuries. Herring has been a staple in many cultures, while beets have been cultivated since ancient times. This salad is believed to have originated in Scandinavia, where herring is a popular ingredient. 

Popular alternatives

Add other ingredients if you’re looking for a different take on Herring and Beetroot Salad. Add cooked potatoes, hard-boiled eggs, or pickled onions for a unique flavour. You can also experiment with different types of herring, such as smoked, pickled, or marinated.

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