John Dory with Fennel and Roasted Potatoes

Introduction

John Dory with Fennel and Roasted Potatoes is an easy and flavorful dish that can be enjoyed as a main course or as an accompaniment to a larger meal. This dish combines the delicate flavour of John Dory with the earthy flavour of fennel and the crispy texture of roasted potatoes. The flavours combine to create a satisfying and delicious meal that is sure to please.

Ease of Preparation

John Dory with Fennel and Roasted Potatoes is an easy dish to prepare. All you need to do is season the John Dory fillets and potatoes, then sauté the fennel and garlic in olive oil. Finally, combine the ingredients and bake in the oven until the potatoes are crispy and the John Dory is cooked through. The entire dish can be prepared in under an hour, making it perfect for busy weeknights.

Nutritional Information

John Dory with Fennel and Roasted Potatoes is a nutritious dish that is packed with essential vitamins and minerals. Each serving provides approximately 180 calories, 11 grams of fat, 13 grams of protein, and 4 grams of dietary fibre. Additionally, the dish is a good source of Vitamin A, Vitamin C, Iron, and Calcium.

Ingredients

-4 John Dory fillets

-2 large potatoes, cut into wedges

-1 large fennel bulb, thinly sliced

-4 cloves garlic, minced

-2 tablespoons olive oil

-Salt and pepper to taste

-2 tablespoons fresh parsley chopped

-Juice of ½ lemon

Preparation Method

1. Preheat the oven to 375°F.
2. Place the potatoes in a baking dish and season with salt and pepper. Drizzle with olive oil and stir to coat.
3. Bake for 25 minutes or until potatoes are golden brown and crispy.
4. Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the fennel and garlic and sauté until fragrant and softened, about 5 minutes.
5. Add the John Dory fillets and cook for 4-5 minutes, flipping once.
6. Remove from heat and add the parsley and lemon juice.
7. Transfer the potatoes to a serving dish and top with the John Dory and fennel mixture.
8. Serve immediately.

Cooking Tips

For an extra layer of flavour, add a pinch of smoked paprika to the potatoes before baking. You can also substitute the potatoes with other root vegetables, such as sweet potatoes or parsnips.

Flavour/Taste

John Dory with Fennel and Roasted Potatoes is a flavorful and satisfying dish. The fish is delicate and flaky, while the potatoes are crispy and flavorful. The fennel adds a subtle sweetness that pairs perfectly with the other ingredients. The lemon juice and parsley add brightness to the dish, while the garlic and olive oil provide a savoury depth of flavour.

Best Dishes Paired With

John Dory with Fennel and Roasted Potatoes pairs well with a variety of side dishes. Try serving it with a green salad, roasted vegetables, or a light soup. For a heartier meal, serve it with a side of steamed rice or quinoa.

Origin of Dish and History

John Dory with Fennel and Roasted Potatoes is a classic French dish that can be traced back to the 18th century. The combination of fish, fennel, and potatoes is a traditional French technique that has been used for centuries. The dish was originally served as a main course, but today it is often served as an accompaniment to a larger meal.

Popular Alternatives

If you’re looking for a similar dish with a different flavour profile, try John Dory with Tomatoes and Olives. This dish combines the delicate flavour of John Dory with the sweetness of tomatoes, the brininess of olives, and the earthy flavour of garlic. Another popular alternative is John Dory with Leeks and Mushrooms, which combines the delicate flavour of John Dory with the earthy flavour of leeks and mushrooms.