John Dory with Roasted Vegetables
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- April 14, 2023
Introduction
John Dory with Roasted Vegetables is a delicious and nutritious meal that is easy to prepare and flavorful. The combination of the fish’s freshness and the roasted vegetables’ sweetness makes this dish a great option for a light lunch or dinner. It is also a great way to get in some of your daily servings of vegetables while enjoying a delicious meal. The recipe is simple and straightforward and can be adapted to suit any dietary needs.
Ease of preparation
John Dory with Roasted Vegetables is a simple and easy-to-prepare dish perfect for busy days. All you need to do is prepare the ingredients, mix them, and bake them in the oven. The entire process takes less than an hour, making it an ideal meal for those with limited time.
Nutritional information
John Dory with Roasted Vegetables is a healthy and nutritious meal that is low in fat and calories. The fish is an excellent source of lean protein and healthy fats, while vegetables provide essential vitamins and minerals. One serving of this dish provides approximately 200 calories, 15 grams of protein, 8 grams of fat, and 8 grams of carbohydrates.
Ingredients
-1 John Dory Fish Fillet
-1/4 cup olive oil
-1/2 teaspoon sea salt
-1/4 teaspoon black pepper
-1/2 teaspoon garlic powder
-1/2 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/2 teaspoon dried rosemary
-1/2 teaspoon dried basil
-1/2 teaspoon paprika
-1/2 teaspoon onion powder
-1/2 teaspoon ground cumin
-1/2 teaspoon smoked paprika
-1/2 teaspoon ground coriander
-1/2 teaspoon ground turmeric
-1/4 cup freshly squeezed lemon juice
Roasted Vegetables:
-1 red bell pepper cut into 1-inch pieces
-1 yellow bell pepper, cut into 1-inch pieces
-1 red onion cut into 1-inch pieces
-2 cloves garlic, minced
-1/4 cup olive oil
-1/2 teaspoon sea salt
-1/4 teaspoon black pepper
-1/2 teaspoon garlic powder
-1/2 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/2 teaspoon dried rosemary
-1/2 teaspoon dried basil
-1/2 teaspoon paprika
-1/2 teaspoon onion powder
-1/2 teaspoon ground cumin
-1/2 teaspoon smoked paprika
-1/2 teaspoon ground coriander
-1/2 teaspoon ground turmeric
Preparation method
John Dory with Roasted Vegetables is a simple dish that can be prepared in just a few easy steps. Begin by preheating the oven to 375°F. Then, mix the olive oil, sea salt, black pepper, garlic powder, oregano, thyme, rosemary, basil, paprika, onion powder, cumin, smoked paprika, coriander, and turmeric in a small bowl. Once the ingredients are combined, rub them onto the John Dory fish fillet. Place the fish in a baking dish and top with the roasted vegetables. Drizzle the lemon juice over the top, then bake in the oven for 25 minutes.
Cooking tips
When preparing John Dory with Roasted Vegetables, it is essential to use fresh ingredients. The fish should be fresh, and the vegetables should be crisp and firm. Additionally, the seasoning mixture should be carefully mixed to ensure that the flavours are evenly distributed. For best results, it is recommended to bake the dish in a preheated oven.
Flavour/Taste
John Dory with Roasted Vegetables is a flavorful and delicious dish. The fish is flaky and tender, and the roasted vegetables add a sweet and savoury note to the meal. The seasoning mixture slightly kicks the dish, while the lemon juice adds a bright and acidic flavour. The combination of flavours creates a memorable and delicious meal that will surely please.
Best dishes paired with
John Dory with Roasted Vegetables is a great dish to serve alongside various sides. It pairs well with a simple green salad, roasted potatoes, or a quinoa pilaf. Additionally, it can be served with various sauces such as tomato sauce, pesto, or creamy garlic sauce.
Origin of dish and history
John Dory with Roasted Vegetables is a classic Mediterranean dish believed to have originated in the region. The combination of fresh fish and roasted vegetables is a popular dish in the Mediterranean and is often served as a light lunch or dinner. The dish has been adapted, with different ingredients and seasons
