Lobster Fra Diavolo


Lobster Fra Diavolo is a classic Italian seafood dish that is both simple to make and incredibly flavorful. This dish combines succulent lobster pieces with tomato and herb sauce; all served over a bed of spaghetti. The result is a dish sure to please even the pickiest of eaters! With the right ingredients and a few simple steps, you can have a delicious Lobster Fra Diavolo ready to serve in no time. 

Ease of preparation

Lobster Fra Diavolo is a relatively easy dish to prepare. All you need to do is sauté some onions and garlic, add some herbs and spices, and then simmer everything together with tomatoes, wine, and broth. Finally, add the lobster pieces and cook until they are cooked through. Serve the dish over cooked spaghetti, and you’re ready to enjoy a delicious meal! 

Nutritional information

Lobster Fra Diavolo is a healthy and nutritious meal. One serving provides approximately 350 calories, 12 grams of fat, 16 grams of protein, and 7 grams of carbohydrates. It is also a good source of vitamins A and C, iron, and calcium. 


-2 tablespoons olive oil

-1 large onion, diced

-4 cloves garlic, minced

-1 teaspoon dried oregano

-1 teaspoon red pepper flakes

-1/2 teaspoon ground black pepper

-1/4 teaspoon salt

-1 (14.5 ounces) can diced tomatoes

-1/2 cup white wine

-1/2 cup chicken broth

-1/4 cup fresh parsley, chopped

-1/4 cup fresh basil, chopped

-2 pounds lobster tails, shelled and cut into 1-inch pieces

-1 pound spaghetti, cooked according to package directions

Preparation method

Heat the oil in a large skillet over medium heat to prepare Lobster Fra Diavolo. Add the onion and garlic and cook until softened about 5 minutes. Then add the oregano, red pepper flakes, black pepper, and salt. Cook for 1 minute. Next, add the diced tomatoes, white wine, chicken broth, parsley, and basil. Simmer for 10 minutes. Finally, add the lobster pieces and cook for 5 minutes or until cooked. Serve over cooked spaghetti. 

Cooking tips

When preparing Lobster Fra Diavolo, use fresh herbs for the best flavour. If you don’t have fresh herbs, you can substitute dried herbs, but the taste won’t be as good. Also, be sure to cook the lobster just until it is cooked through. Overcooking the lobster can make it tough and chewy. 


Lobster Fra Diavolo is a flavorful and delicious dish. Combining the sweet lobster with the savoury tomato sauce and herbs is divine. The red pepper flakes give the dish a nice kick of heat balanced out by the sweetness of the lobster. 

Best dishes paired with

Lobster Fra Diavolo is best served with a side of crusty bread or a salad. The bread is perfect for soaking up the delicious sauce, while the salad adds a nice texture and flavour contrast. 

Origin of dish and history

Lobster Fra Diavolo is a classic Italian seafood dish. It is believed to have originated in the coastal regions of Italy, where seafood was abundant. The dish’s name translates to “Devil’s Lobster”, a reference to the spicy red pepper flakes used in the dish. 

Popular alternatives

If you’re looking for an alternative to Lobster Fra Diavolo, you can try making Shrimp Fra Diavolo. This dish is made with shrimp instead of lobster and is just as flavorful. You can also try making a vegan dish by substituting lobster with tofu or tempeh.

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