Monkfish with Roasted Garlic and Parsley

Introduction

Monkfish with Roasted Garlic and Parsley is an easy, delicious dish that will impress you. This classic seafood recipe is a great way to introduce monkfish to your dinner table. The combination of roasted garlic and parsley brings out the delicate flavour of the monkfish, while the lemon juice adds a bright and zesty finish. This dish is a great way to enjoy a healthy, flavorful meal with minimal effort. 

Ease of preparation

Monkfish with Roasted Garlic and Parsley is a simple dish to prepare. It requires minimal ingredients and is quick to make. All you need to do is season the monkfish fillets with salt and pepper, then pan-fry them in a skillet with olive oil. Once the fillets are cooked, add the minced garlic and chopped parsley and finish with a squeeze of lemon juice and a pat of butter. The entire dish can be prepared in under 30 minutes, making it a great weeknight meal. 

Nutritional information

Monkfish with Roasted Garlic and Parsley is a healthy and nutritious meal. Each serving contains approximately 250 calories, 15 grams of fat, and 25 grams of protein. Additionally, monkfish is a good source of vitamins B6, B12, and D and omega-3 fatty acids. 

Ingredients

-1 lb monkfish fillets

-3 cloves garlic, minced

-2 tablespoons olive oil

-2 tablespoons fresh parsley chopped

-Salt and pepper to taste

-1 lemon, juiced

-1 tablespoon butter

Preparation Method

1. Begin by seasoning the monkfish fillets with salt and pepper.
2. Heat the olive oil in a skillet over medium-high heat.
3. Add the monkfish fillets to the skillet and cook for 4-5 minutes per side until the fish is cooked through.
4. Once the fish is cooked, add the minced garlic and chopped parsley to the skillet and stir to combine.
5. Squeeze the juice of one lemon over the top of the dish and add the tablespoon of butter.
6. Serve the monkfish with roasted garlic and parsley hot.

Cooking Tips

-If you want to add more flavour to the dish, add a pinch of red pepper flakes for a bit of heat.

-If you don’t have fresh parsley on hand, dried parsley can be used as a substitute.

-Add a tablespoon of capers or a few anchovies to the skillet for an even more flavorful dish.

Flavour/Taste

Monkfish with Roasted Garlic and Parsley has a mild, delicate flavour. The monkfish is lightly seasoned with salt and pepper, while the roasted garlic and parsley add a subtle, herbal flavour. The lemon juice adds a bright, zesty finish that complements the other flavours in the dish. 

Best dishes paired with

Monkfish with Roasted Garlic and Parsley pairs well with various side dishes. Try serving it with roasted potatoes, steamed vegetables, a simple green salad, or a hearty grain like quinoa or farro. 

Origin of dish and history

Monkfish with Roasted Garlic and Parsley is a classic Italian dish. The combination of roasted garlic and parsley is popular in Italian cuisine. Monkfish is also a popular seafood in Italian cooking and is often served with a light sauce or a simple seasoning. 

Popular alternatives

If you’re looking for a similar dish, try substituting the monkfish for another type of seafood. Salmon, cod, and halibut are all great alternatives. You can add different herbs and spices to the dish to give it a unique flavour.