Plaice and Spinach Gratin

Introduction

Plaice and Spinach Gratin is a delicious and nutritious dish that is easy to prepare and full of flavour. This dish is a great way to enjoy the fresh taste of plaice and spinach while providing a great source of protein, vitamins and minerals. The gratin is made with plaice fillets, spinach, garlic, butter, plain flour, milk, grated Parmesan cheese, salt and pepper to taste, and breadcrumbs. This dish is sure to be a hit with the whole family and can be served as a main meal or as an accompaniment to other dishes. 

Ease of Preparation

Plaice and Spinach Gratin is a simple dish to prepare and can be ready in less than an hour. Start by preheating the oven to 180°C and lightly greasing a baking dish. Place the plaice fillets in the baking dish and top with the spinach. In a small saucepan, melt the butter and add the garlic. Once the garlic is fragrant, add the flour and stir to combine. Slowly add the milk and whisk until the sauce is thick and creamy. Pour the sauce over the plaice and spinach and top with the Parmesan cheese and breadcrumbs. Bake in the oven for 25-30 minutes until the top is golden brown and the fish is cooked through. 

Nutritional Information

Plaice and Spinach Gratin is a nutritious and healthy dish that is packed with vitamins and minerals. Each serving provides a good source of protein, vitamin A, vitamin C, calcium and iron. Additionally, this dish is low in fat and calories, making it a great option for those looking to maintain a healthy diet. 

Ingredients

– 2 plaice fillets

– 2 cups spinach, washed and chopped

– 2 cloves garlic, minced

– 2 tablespoons butter

– 2 tablespoons plain flour

– 1 cup milk

– 1/4 cup grated Parmesan cheese

– Salt and pepper to taste

– 2 tablespoons breadcrumbs

Preparation Method

Preheat the oven to 180°C and lightly grease a baking dish. Place the plaice fillets in the baking dish and top with the spinach. In a small saucepan, melt the butter and add the garlic. Once the garlic is fragrant, add the flour and stir to combine. Slowly add the milk and whisk until the sauce is thick and creamy. Pour the sauce over the plaice and spinach and top with the Parmesan cheese and breadcrumbs. Bake in the oven for 25-30 minutes until the top is golden brown and the fish is cooked through. 

Cooking Tips

To ensure the plaice fillets are cooked through, use a thermometer to check the internal temperature. The temperature should reach at least 70°C. Additionally, for an extra crunchy topping, sprinkle some extra breadcrumbs on top of the gratin before baking. 

Flavour/Taste

Plaice and Spinach Gratin has a delicious and savoury flavour. The plaice is succulent and tender, while the spinach adds a fresh and earthy note. The garlic and Parmesan cheese provide a subtle hint of sweetness, while the breadcrumbs give the dish a crunchy texture. 

Best Dishes Paired With

Plaice and Spinach Gratin is best served with a side of roasted potatoes, steamed vegetables or a fresh salad. This dish can also be served with a light white wine or a crisp glass of rosé. 

Origin of Dish and History

Plaice and Spinach Gratin is a classic French dish that has been enjoyed for centuries. The combination of plaice and spinach is a classic combination and is often found in traditional French cuisine. This dish is believed to have originated in the 19th century and has since become a popular dish in many European countries. 

Popular Alternatives

If you are looking for a different take on Plaice and Spinach Gratin, there are a few alternatives that can be used. Instead of plaice, other types of white fish can be used, such as cod, haddock or pollock. Additionally, other types of vegetables can be used in place of spinach, such as kale, broccoli or mushrooms.