Poached Cod with Basil

Introduction

Poached cod with basil is an easy and delicious dish that can be prepared in under 30 minutes. It is a great way to enjoy the delicate flavour of cod without having to fry or bake it. The olive oil, garlic, basil, salt, and pepper bring out the flavour of the cod, while the white wine, broth, and lemon juice give it a light, refreshing flavour. This dish is a great way to enjoy a healthy dinner that is packed with nutrients and flavour.

Ease of preparation

Poached cod with basil is a simple and straightforward dish to make. All you need to do is combine the ingredients in a large skillet, bring to a simmer, and cook until the cod is cooked through. This dish requires minimal prep time and can be ready in under 30 minutes. The result is a delicious, healthy meal that is sure to please the whole family.

Nutritional information

Poached cod with basil is a healthy and nutritious dish. Each serving contains approximately 220 calories, 9 grams of fat, 18 grams of protein, and 2 grams of carbohydrates. This dish is also a good source of essential vitamins and minerals, including Vitamin A, Vitamin B6, Vitamin B12, Iron, and Potassium.

Ingredients

– 4 (6-ounce) cod fillets

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 tablespoons chopped fresh basil

– 1/2 teaspoon salt

– 1/4 teaspoon freshly ground black pepper

– 2 cups vegetable or chicken broth

– 2 tablespoons white wine

– 2 tablespoons freshly squeezed lemon juice

Preparation method

To prepare poached cod with basil, begin by heating the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute, stirring occasionally. Add the cod fillets and cook for 3 minutes, flipping once. Add the basil, salt, and pepper and cook for an additional 2 minutes. Add the broth, white wine, and lemon juice and bring to a simmer. Cook for 5 minutes or until the cod is cooked through.

Cooking tips

When cooking poached cod with basil, be sure to use a large skillet so that the cod fillets are not overcrowded. This will ensure that the cod cooks evenly and that the flavours of the ingredients are evenly distributed. Also, be sure to use fresh basil for the best flavour.

Flavour/Taste

Poached cod with basil has a light and refreshing flavour. The olive oil, garlic, basil, salt, and pepper bring out the delicate flavour of the cod, while the white wine, broth, and lemon juice give it a light and refreshing taste.

Best dishes paired with

Poached cod with basil pairs well with a variety of side dishes. Try serving it with roasted vegetables, a simple salad, or a light and refreshing soup. It also pairs well with rice or quinoa for a complete meal.

Origin of dish and history

Poached cod with basil is a classic French dish that has been enjoyed for centuries. The combination of cod and basil has been popular in French cuisine since the 16th century. It is believed that the combination of cod and basil was first introduced by Italian immigrants who settled in France during the Renaissance.

Popular alternatives

If you are looking for a different way to enjoy poached cod, try adding other herbs and spices to the dish. Parsley, oregano, and thyme are all great additions to this dish. You can also add vegetables such as tomatoes, bell peppers, and onions for added flavour and nutrition.