Pomfret Koliwada


Pomfret Koliwada is a popular dish hailing from the Konkan region of India. It is a spicy and flavorful fish dish that is traditionally served with steamed rice. The dish is made with Pomfret fish, which is marinated in a spicy blend of spices and then shallow-fried in oil. This dish is easy to make and is sure to tantalize your taste buds. 

Ease of preparation

Pomfret Koliwada is a relatively simple dish to make. All you need to do is marinate the fish in a blend of spices, shallow-fry it in oil and then serve it with steamed rice. The preparation time is minimal, and the dish can be ready in less than 30 minutes. 

Nutritional information

Pomfret Koliwada is a healthy and nutritious dish that is high in protein and low in fat. It contains essential vitamins and minerals that are beneficial for overall health. The fish is also a good source of omega-3 fatty acids essential for heart health. 


-2 Pomfret Fish

-2 tablespoons Lemon Juice

-2 tablespoons Red Chili Powder

-2 tablespoons Coriander Powder

-2 tablespoons Cumin Powder

-1 teaspoon Turmeric Powder

-1 teaspoon Garam Masala

-1 teaspoon Mustard Seeds

-1 teaspoon Curry Leaves

-2 tablespoons Oil

-Salt to taste

Preparation method

To prepare Pomfret Koliwada, start by marinating the fish in a mixture of lemon juice, red chilli powder, coriander powder, cumin powder, turmeric powder, garam masala, mustard seeds, curry leaves and salt. Make sure the fish is evenly coated with the marinade. Then, heat oil in a pan and shallow-fry the marinated fish until it is cooked through. Serve with steamed rice. 

Cooking tips

-Make sure to marinate the fish for at least 30 minutes to allow the flavours to penetrate the fish. 

-Be careful not to overcook the fish as this can make it dry and tough. 

-If you want to make the dish spicier, you can add more red chilli powder to the marinade.


Pomfret Koliwada is a flavorful and spicy dish. The marinade imparts a zesty and tangy flavour to the fish, while the spices give it a subtle heat. The dish is sure to tantalize your taste buds. 

Best dishes paired with

Pomfret Koliwada is best served with steamed rice or chapati. It can also be enjoyed with a side of salad or vegetables. 

Origin of dish and history

Pomfret Koliwada is a traditional dish from the Konkan region of India. The dish is believed to have originated in the fishing villages of the region, where it was made with freshly caught Pomfret fish. The dish has since become popular across India and is now enjoyed by people all over the world. 

Popular alternatives

Pomfret Koliwada can also be made with other types of fish, such as Kingfish, Mackerel or Tuna. The marinade and cooking methods remain the same, but the flavour and texture of the dish may vary depending on the type of fish used.

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