Pomfret Masala Roast


Pomfret Masala Roast is a delightfully spiced Indian dish that is sure to tantalize your taste buds. This dish is made with pomfret, a type of fish that is native to the Indian Ocean and is flavoured with a combination of spices, herbs, and coconut. The result is a flavorful, aromatic, and delicious meal that is sure to be a hit with your family and friends. 

Ease of preparation

Pomfret Masala Roast is an easy and quick dish to prepare. All you need to do is mix the spices and herbs together and coat the fish with it. Then, you have to roast the fish in the oven until it is cooked through and golden brown. The preparation time for this dish is minimal, making it an ideal weeknight meal.

Nutritional information

Pomfret Masala Roast is a healthy and nutritious dish. Each serving contains approximately 140 calories, 7 grams of fat, 11 grams of protein, and 2 grams of dietary fibre. It is also a great source of essential vitamins and minerals, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, calcium, magnesium, and potassium.


-2 large pomfrets, cleaned and gutted

-2 tablespoons oil

-2 tablespoons ginger-garlic paste

-1 teaspoon turmeric powder

-1 teaspoon red chilli powder

-1 teaspoon coriander powder

-1 teaspoon garam masala powder

-1 teaspoon cumin powder

-2 tablespoons lemon juice

-Salt, to taste

-2 tablespoons freshly chopped coriander leaves

-2 tablespoons freshly chopped mint leaves

-2 tablespoons freshly chopped curry leaves

-1 teaspoon fennel seeds

-2 tablespoons freshly grated coconut

Preparation Method

To prepare Pomfret Masala Roast, start by preheating the oven to 375 degrees Fahrenheit. Mix the oil, ginger-garlic paste, turmeric powder, red chilli powder, coriander powder, garam masala powder, cumin powder, lemon juice, salt, coriander leaves, and mint leaves, curry leaves, and fennel seeds. Rub this mixture onto the pomfrets and place them on a baking tray. Sprinkle the freshly grated coconut over the top. Bake the pomfrets for 25 minutes or until cooked through and golden brown. Serve the Pomfret Masala Roast hot with steamed rice or roti.

Cooking Tips

-Be sure to use freshly grated coconut for the best flavour.

-If you prefer a spicier dish, you can increase the amount of red chilli powder.

-For a milder dish, reduce the amount of red chilli powder.

-If you are using frozen pomfrets, be sure to thaw them before cooking.


Pomfret Masala Roast has a bold and flavorful taste. The combination of spices and herbs gives the dish a unique and delicious flavour. The fish is cooked to perfection and is tender and juicy. The freshly grated coconut adds a hint of sweetness and a nutty flavour to the dish.

Best Dishes Paired With

Pomfret Masala Roast pairs well with steamed rice, roti, naan, or paratha. It can also be served with a side of vegetables, such as sautéed spinach or roasted cauliflower.

Origin of Dish and History

Pomfret Masala Roast is a traditional Indian dish that dates back centuries. It is believed to have originated in the coastal regions of India, where fish is a staple of the cuisine. The dish is popular throughout India and is often served during special occasions and festivals.

Popular Alternatives

If you are looking for a similar dish, try Fish Tikka Masala. This dish is made with marinated fish cooked in a spiced tomato-based sauce. It is a delicious and flavorful dish that is sure to be a hit with your family and friends.

About Author /

Start typing and press Enter to search