Prawn Fried Rice

Introduction

Prawn Fried Rice is a classic Chinese dish that is easy to make and full of flavour. This dish is a great way to use up leftover rice and can be customized to your taste. It is a perfect meal for busy weeknights or special occasions. The combination of prawns, vegetables, and a flavorful sauce makes this dish a delicious and nutritious meal.

Ease of preparation

Prawn Fried Rice is a simple and easy dish to prepare. All the ingredients can be prepped beforehand, so all you need to do is heat up the wok and stir-fry the ingredients. The entire dish can be ready in under 30 minutes.

Nutritional information

Prawn Fried Rice is a nutritious and balanced meal. Each serving contains approximately 350 calories, 12 grams of fat, 40 grams of carbohydrates, and 19 grams of protein. It is also a good source of dietary fibre, vitamins A, C, and B6, and minerals such as iron, zinc, and magnesium.

Ingredients

-2 cups cooked white rice

-1 tablespoon vegetable oil

-3 cloves garlic, minced

-1 onion, diced

-1 red bell pepper, diced

-1 cup frozen peas and carrots

-1/2 pound cooked, peeled and deveined prawns

-2 tablespoons soy sauce

-2 tablespoons oyster sauce

-1 teaspoon sesame oil

-Salt and pepper, to taste

-Chopped green onion, for garnish (optional)

Preparation method

1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic, onion, and bell pepper and stir-fry for 2-3 minutes.
3. Add the frozen peas and carrots and stir-fry for an additional 2 minutes.
4. Add the prawns and stir-fry for 2-3 minutes.
5. Add the cooked rice and stir-fry for 3-4 minutes.
6. Add the soy sauce, oyster sauce, and sesame oil and stir-fry for an additional 2 minutes.
7. Taste and adjust seasonings if necessary.
8. Serve hot with chopped green onion, if desired.

Cooking tips

-If you don’t have cooked rice on hand, you can cook the rice in advance and store it in the refrigerator until ready to use.

-If you don’t have prawns, you can substitute them with chicken, beef, or tofu.

-For a spicier version, add a pinch of red pepper flakes or a dash of chilli sauce.

Flavour/Taste

Prawn Fried Rice has a savoury and slightly sweet flavour. The prawns add a subtle sweetness, while the soy sauce and oyster sauce add a delicious umami flavour. The vegetables add a crunchy texture and a pop of freshness.

Best dishes paired with

Prawn Fried Rice is best served with other Chinese dishes or a simple side salad. Popular dishes to pair with this dish include Egg Drop Soup, Sweet and Sour Chicken, and Egg Rolls.

Origin of dish and history

Prawn Fried Rice is believed to have originated in China during the Ming Dynasty. It is a popular dish in Chinese restaurants around the world and is often served as part of a banquet.

Popular alternatives

If you don’t have prawns on hand, you can substitute them with chicken, beef, or tofu. Other popular variations of Fried Rice include Vegetable Fried Rice, Chicken Fried Rice, and Shrimp Fried Rice.