Red Snapper with Black Bean-Mango Salsa

Introduction

Red Snapper with Black Bean-Mango Salsa is a delicious and nutritious dish that is easy to prepare. This recipe combines the classic flavours of red snapper, black beans, mango, red bell pepper, cilantro, lime juice, and cumin to create a flavorful and colourful meal. The combination of the ingredients creates a dish that is both healthy and satisfying. The salsa can be served as a side dish or as a topping for the fish. This dish is sure to please everyone at the dinner table.

Ease of Preparation

Red Snapper with Black Bean-Mango Salsa is a simple and easy dish to prepare. All of the ingredients can be found at most grocery stores, and the entire dish can be prepared in under 30 minutes. The fish is seasoned with salt and pepper and then cooked in a skillet until it is cooked through. The salsa is quickly prepared by combining black beans, mango, bell pepper, cilantro, lime juice, cumin, and hot sauce. The salsa can be served over cooked fish or as a side dish.

Nutritional Information

Red Snapper with Black Bean-Mango Salsa is a healthy and nutritious dish. Each serving contains approximately 200 calories, 10 grams of fat, and 18 grams of protein. The dish is also a good source of dietary fibre, vitamins A, C, and E, as well as calcium, iron, and potassium.

Ingredients

-4 (6-ounce) red snapper fillets

-1 teaspoon olive oil

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-1/2 cup canned black beans, drained and rinsed

-1/2 cup diced mango

-1/4 cup diced red bell pepper

-2 tablespoons chopped fresh cilantro

-1 tablespoon freshly squeezed lime juice

-1/4 teaspoon ground cumin

-Dash of hot sauce

Preparation Method

1. Preheat a skillet over medium-high heat.
2. Season the red snapper fillets with salt and pepper.
3. Add the olive oil to the skillet and place the fish in the skillet.
4. Cook the fish for 4-5 minutes per side or until cooked through.
5. Meanwhile, in a medium bowl, combine the black beans, mango, red bell pepper, cilantro, lime juice, cumin, and hot sauce.
6. Serve the cooked fish with the black bean-mango salsa.

Cooking Tips

-For a spicier dish, add additional hot sauce or a few dashes of chilli powder to the salsa.

-If you don’t have red snapper, you can use any other type of white fish, such as cod, haddock, or tilapia.

-If you don’t have fresh mango, you can use canned or frozen mango.

Flavour/Taste

Red Snapper with Black Bean-Mango Salsa is a flavorful and colourful dish. The fish is cooked until it is flaky and tender, and the black bean-mango salsa adds a bright, zesty flavour to the dish. The combination of the flavours creates a delicious and satisfying meal.

Best Dishes Paired With

Red Snapper with Black Bean-Mango Salsa pairs well with a variety of side dishes. This dish is especially delicious when served with a side of steamed vegetables, such as broccoli or asparagus. It also pairs well with a side of brown rice or quinoa.

Origin of Dish and History

Red Snapper with Black Bean-Mango Salsa is a modern dish that combines classic flavours from around the world. The red snapper is a type of fish that is found in warm waters such as the Caribbean, while the black beans and mango are both native to Central and South America. The combination of these ingredients creates a flavorful and unique dish that is sure to please.

Popular Alternatives

If you are looking for an alternative to Red Snapper with Black Bean-Mango Salsa, you can try substituting other types of fish, such as salmon, halibut, or tilapia. You can also try substituting other types of beans, such as black-eyed peas or kidney beans. Additionally, you can try adding different types of vegetables to the salsa, such as diced tomatoes, corn, or onions.