Sea Bass with Ginger-Scallion Sauce

Introduction

Sea Bass with Ginger-Scallion Sauce is a delicious and easy-to-prepare dish that is sure to please any palate. This dish offers a delicious combination of flavours, including the sweetness of honey, the heat of ginger and scallions, and the umami of soy sauce. The sea bass fillets are cooked to perfection and served with a flavorful ginger-scallion sauce. This dish is a great way to add a unique and flavorful meal to your dinner table.

Ease of preparation

Sea Bass with Ginger-Scallion Sauce is a simple and quick dish to prepare. All of the ingredients can be found at most supermarkets and the preparation time is minimal. The sea bass fillets are seasoned with salt and pepper and then cooked in a hot skillet with oil. The ginger-scallion sauce is quickly prepared by combining all of the ingredients in a small bowl and stirring until combined. The sauce is then poured over the cooked sea bass and served.

Nutritional information

Sea Bass with Ginger-Scallion Sauce is a healthy and nutritious meal. Each serving contains approximately 240 calories, 9 grams of fat, and 24 grams of protein. It is also a good source of vitamins and minerals, including Vitamin A, Vitamin B6, Vitamin B12, Iron, Magnesium, and Potassium.

Ingredients

-4 (6-ounce) sea bass fillets

-2 tablespoons vegetable oil

-Kosher salt

-Freshly ground black pepper

-1/4 cup thinly sliced scallions

-1/4 cup finely minced fresh ginger

-2 tablespoons soy sauce

-2 tablespoons rice wine vinegar

-2 tablespoons honey

-1 tablespoon sesame oil

-1 teaspoon toasted sesame seeds

Preparation method

Begin by seasoning the sea bass fillets with salt and pepper. Heat a large skillet over medium-high heat and add the oil. When the oil is hot, add the seasoned sea bass fillets and cook for 3-4 minutes per side or until the fish is cooked through.

Meanwhile, prepare the ginger-scallion sauce. In a small bowl, combine the scallions, ginger, soy sauce, rice wine vinegar, honey, sesame oil, and sesame seeds. Stir until everything is well combined.

When the sea bass fillets are cooked, remove them from the skillet and transfer them to a serving plate. Pour the ginger-scallion sauce over the sea bass and serve.

Cooking tips

For best results, it is important to use a non-stick skillet when cooking the sea bass. This will help to ensure that the fish does not stick to the pan and that it cooks evenly. Additionally, be sure not to overcook the sea bass as it can become dry and tough.

Flavour/Taste

Sea Bass with Ginger-Scallion Sauce is a flavorful and delicious dish. The sea bass is cooked to perfection and the ginger-scallion sauce adds a unique and delicious flavour to the dish. The sweetness of the honey, the heat of the ginger and scallions, and the umami of the soy sauce all combine to create a flavorful and unique dish.

Best dishes paired with

Sea Bass with Ginger-Scallion Sauce pairs well with a variety of side dishes. Some great options include roasted vegetables, steamed rice, or a simple side salad.

Origin of dish and history

Sea Bass with Ginger-Scallion Sauce is a popular dish in Chinese cuisine. It is believed to have originated in the Guangdong province of China, where it is still popular today. The dish has since become popular throughout the world, thanks to its easy preparation and delicious flavour.

Popular alternatives

For those looking for a different take on this dish, there are several popular alternatives. Some variations include adding lemon juice or other citrus fruits for a more tart flavour, or adding garlic for an extra kick. Additionally, the sauce can be adjusted to taste by adding more or less of the ingredients to create a unique flavour.