Shrimp and Broccoli

Introduction

Shrimp and Broccoli is a classic Asian-inspired dish that is easy to prepare and packed with flavour. This dish is a great option for a quick and nutritious weeknight meal, as it takes only minutes to put together. The combination of shrimp, broccoli, garlic, and a blend of Asian-style sauces creates an irresistible flavour that will have you coming back for more. Plus, it’s low in fat and high in protein, making it a healthy option for any meal.

Ease of preparation

Shrimp and Broccoli is a simple and quick dish to make. All you need to do is prepare the ingredients, such as peeling and deveining the shrimp, cutting the broccoli into florets, and mincing the garlic. Then, heat the oil in a large skillet and add the garlic, red pepper flakes, salt, and black pepper. Once the garlic is fragrant, add the shrimp and cook until they are just opaque. Next, add the broccoli and cook until it is tender. Finally, stir in the soy sauce, honey, sesame oil, ginger, and lemon juice, and cook for a few minutes until everything is heated through. Sprinkle with sesame seeds and serve.

Nutritional information

Shrimp and Broccoli is a healthy and nutritious dish that is low in fat and high in protein. One serving of this dish contains approximately 283 calories, 7.5 grams of fat, 28.7 grams of protein, and 10.6 grams of carbohydrates. It also provides a good source of vitamins A and C, as well as calcium and iron.

Ingredients

-1 pound large shrimp, peeled and deveined

-2 tablespoons olive oil

-2 cloves garlic, minced

-1/4 teaspoon red pepper flakes

-1/4 teaspoon salt

-1/4 teaspoon black pepper

-1 head broccoli, cut into florets

-3 tablespoons low-sodium soy sauce

-1 tablespoon honey

-1 teaspoon sesame oil

-1 teaspoon freshly grated ginger

-2 tablespoons freshly squeezed lemon juice

-2 tablespoons toasted sesame seeds

Preparation method

Shrimp and Broccoli is easy to prepare and only take a few minutes to put together. Begin by peeling and deveining the shrimp and cutting the broccoli into florets. Then, heat the oil in a large skillet over medium heat. Add the garlic, red pepper flakes, salt, and black pepper, and cook until the garlic is fragrant. Next, add the shrimp and cook until they are just opaque. Then, add the broccoli and cook until it is tender. Finally, stir in the soy sauce, honey, sesame oil, ginger, and lemon juice, and cook for a few minutes until everything is heated through. Sprinkle with sesame seeds and serve.

Cooking tips

When cooking the shrimp, be sure not to overcook it, as it can become tough and chewy. Additionally, if you like your broccoli with a bit of crunch, you can add it to the skillet a few minutes before the shrimp is done cooking. For more flavor, you can also add in a few tablespoons of fresh chopped herbs, such as cilantro or parsley.

Flavour/Taste

Shrimp and Broccoli is a flavorful and delicious dish. The combination of shrimp, broccoli, garlic, and a blend of Asian-style sauces creates a unique and irresistible flavour. The soy sauce adds a salty and savoury flavour, while the honey and sesame oil add a sweetness that complements the other flavours. The freshly grated ginger and lemon juice add a hint of zing and brightness to the dish, while the toasted sesame seeds provide a nutty crunch.

Best dishes paired with

Shrimp and Broccoli pairs well with a variety of side dishes. It can be served over a bed of steamed white or brown rice, or with a side of quinoa or couscous. It also goes well with a side of roasted or steamed vegetables, such as carrots, bell peppers, or asparagus. For a more filling meal, you can also add a side of noodles or a salad.

Origin of dish and history

Shrimp and Broccoli is a classic Asian-inspired dish that is popular in many countries. It is believed to have originated in China, where it is a popular dish served in many Chinese restaurants. It has since become a popular dish around the world, and is often served as an appetizer or main course.

Popular alternatives

Shrimp and Broccoli can be easily adapted to suit your tastes. You can use different types of seafood, such as scallops or squid, instead of shrimp. You can also substitute broccoli for other vegetables, such as cauliflower, kale, or bok choy. Additionally, you can add a variety of other ingredients, such as bell peppers, mushrooms, or snow peas, to make the