Squid with Garlic and Herbs


Squid with garlic and herbs is a classic Mediterranean dish that is easy to make and flavoured. This recipe is a great way to enjoy the freshness of squid with the fragrant aromas of garlic and herbs. It is a quick and simple dish that can be served as a main course or a side dish. It is also a great way to get healthy fats, vitamins, and minerals daily. 

Ease of preparation

Squid with garlic and herbs is a relatively easy dish to prepare. You must clean and cut the squid, mince the garlic, and mix the herbs. Then, you sauté the squid in olive oil before adding the garlic and herbs. The dish is ready to serve in just minutes.

Nutritional information

Squid with garlic and herbs is a nutritious and healthy dish. It is rich in healthy fats, vitamins, and minerals. One serving of this dish provides approximately 200 calories, 12 grams of fat, 4 grams of protein, and 2 grams of carbohydrates. It also contains a good amount of vitamin C, vitamin B6, iron, and magnesium.


-1 lb squid, cleaned and cut into rings

-3 cloves garlic, minced

-2 tablespoons olive oil

-1 teaspoon dried oregano

-1 teaspoon dried thyme

-Salt and pepper to taste

-2 tablespoons chopped fresh parsley

-2 tablespoons freshly squeezed lemon juice

Preparation method

Begin by cleaning and cutting the squid into rings. Then, mince the garlic and combine the oregano, thyme, salt, and pepper in a small bowl. Heat the olive oil in a large skillet over medium heat. Add the squid and sauté for about 3 minutes, stirring occasionally. Then, add the garlic and herbs and cook for another 2 minutes. Finally, stir in the parsley and lemon juice and cook for another minute. Serve hot.

Cooking tips

When cooking squid, it is essential not to overcook it. The squid should be cooked just until it is opaque and tender. If cooked too long, it will become tough and rubbery. Additionally, make sure to use fresh herbs for the best flavour.


Squid with garlic and herbs has a delicious flavour. The squid is tender and juicy, while the garlic and herbs give the dish a fragrant aroma. The combination of garlic, oregano, and thyme provides a unique and delicious flavour. The lemon juice adds a hint of tartness that balances out the flavours.

Best dishes paired with

Squid with garlic and herbs pairs well with a variety of dishes. It can be served with roasted vegetables, pasta, rice, or a salad. It is also delicious and served with crusty bread or mashed potatoes.

Origin of dish and history

Squid with garlic and herbs has its roots in Mediterranean cuisine. It is a classic dish that has been enjoyed for centuries. The combination of garlic, herbs, and lemon juice is a classic flavour combination that is found in many Mediterranean dishes.

Popular alternatives

Squid with garlic and herbs can also be prepared with other ingredients. It can be served with various vegetables, such as bell peppers, mushrooms, or onions. It can also be served with multiple sauces, such as pesto or tomato sauce. Additionally, it can be served with various grains, such as quinoa or couscous.

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